This class is a total body workout! We will use resistance and cardio training techniques to improve your endurance and help you build strength.
A martial arts style cardio workout that will help you improve endurance and coordination. Learn proper techniques for punches and kicks in this non- contact class.
This class will combine yoga and meditation practices to relax your body and free your mind from the stresses of everyday life.
MUSCLE Strength and Toning
A full body workout that targets all of the major muscles groups.
A core focused, 55 minute, total body workout to the beat of Pop music!
Fitness class specified for Silver Sneakers members and patrons 60+ years of age.
Join us for an exhilarating workout combining cardio and strength in the water!
Yoga is a mind and body practice that combines physical postures, breathing techniques, and relaxation.
Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.